IAOBP | Testimonials Archives - Page 3 of 5 - IAOBP

V.T. (Manila, Philippines)

“I am 59 years old – a mother of 9 children. After 3 months of applying Buteyko’s method in my life, I’ve lost 14lbs, and I’ve been able to safely stop taking all of my maintenance medicines – for hypertension, diabetes, high cholesterol, and asthma. My blood pressure, sugar and cholesterol levels are now within normal range without the maintenance medicines. My Body Mass Index also went down considerably. Many friends have commented about my trimmer, firmer body and that I’m more relaxed.”...

D.K. (Cathay Pacific pilot, Hong Kong)

“I thank you very much for teaching me Buteyko’s method. It is such a powerful tool. I feel so much better and more alive. I can handle the absence of sleep, stress and jet-lag a lot easier.”...

Diana Petrie, Cape Town, South Africa

One year ago I was desperate. I have chronic emphysema, and was constantly gasping for air. The slightest exertion (eg climbing as few as 5 stairs) caused further gasping, and usually resulted in a panic attack. I was on three different inhalers which I used at intervals throughout the day. Winter was a nightmare, one bout of pneumonia or bronchitis after the other. The future was bleak, and my condition was worsening rapidly. One day I came across the Buteyko method on the internet, and then my Practitioner, Jac Vidgen. (I was unable to locate a practitioner in South Africa). Jac has very kindly and very patiently taught me to breathe correctly via e-mail. I have not looked back. Within six months my husband and I went to China for a months holiday. My medication has reduced to one inhaler, which I use only at nightand in the morning. My general health has improved dramatically. Where before I was the colour of cheese, I now have rosy cheeks. People are always commenting on how well I look. Jac is a wizard. He says it is the Buteyko method, and yes it is. But it is he who has trained me and encouraged me, and is always there when I need him. I will always be grateful to him for giving me quality of life....

E.L. (Manila, Philippines – previously a quite severe asthmatic on several medications for asthma and rhinitis)

I found that at 11,000 ft. elevation when it was cold and rainy outside, I had to take it easy as I climbed steps. Once I went inside I had no difficulty. Now that I am back in Manila, my husband and I walk one and a half to three miles a day at a brisk pace to and from work. Sometimes we add 45 min. to an hour of walking in the evenings on to that. Three days a week I exercise on a ball and then lift light weights (5 lbs). Every day I also do exercises to strengthen my back and knees. The hill that I had to stop at least three times when I climbed it prior to Buteyko, I can now climb to the top at a fast pace and not have to spend time to recover. It seems that on cloudy and cloudy, hot days that it is more of a challenge to climb than other days. I can usually feel somewhat of a strain in my breathing but not so that I pant or am so out of breath when I get to the top that I need time to recover. My husband read on the internet that people who have taken Buteyko don’t seem to perform significantly higher on lung test than before they took the course. I tried my peak flow meter. I blew 450 which is about the highest that I achieved when on maintenance medicine before. More of the time I was at 425 or 400. So I am doing as well or better now without medication than I was before on medication if you can trust the peak flow meter results. I have not used medication since two years ago this past Christmas. I have also been able to safely halve my blood pressure medicine and eliminate medicine to regulate my heartbeat....

K.E., Hong Kong

I was born with various disabilities while drugs & the birth trauma aggravated those challenges. I am profoundly deaf with low vision (myopia, macular & early cataract issues), moderate dyslexia & various structural challenges including the neck. It is early days, yet Buteyko Method is greatly transforming & rejuvenating my life in various ways. Life has always been challenging like when I am in public. I rely on the writing board, binoculars &/or digital camera to get around. Buteyko Method gives me more courage & confidence to face & resolve new experiences & challenges. For example, I took a new train route & located a new store. In the past, such experiences were very stressful. Nightly, I sleep better & need less sleep. Whenever I come home, I am calm & not wired up. Hearing & dyslexia is slowly improving. I have more vitality that I didn’t have for the past 4-5 yrs while various supplements were stopped &/or reduced. HK smog no longer bothers me thus it is a joy to hike in the hills. I am optimistic that in time, my disabilities & quality of life will improve as I integrate Buteyko in my daily life....

V.G., Hong Kong

I have realized my goals of better sleep, more stamina and weight loss, so I’m very pleased to have taken your program....

G. S., Hong Kong

Since learning the Buteyko method my concepts regarding health and the human body have changed dramatically. Thanks to you for committing your time to teach this valuable information....

R.V. (Manila, Philippines)

“I’ve not used Ventolin since the first day of our workshop a month ago. Also, I no longer experience any of the usual shortness of breath, general fatigue, tinnitus, numbness in my arms and legs, heartburn, hyperacidity, constipation and frequent urination. I’ve lost 20 lbs. I wish to thank you again for your sincere concern for helping us to overcome our various illnessess and for our unnecessary dependency on expensive medicines. I’m very happy Buteyko’s method has enabled me to perform intense gym work again after years of having to stop.”...

M.R. Manila, Philippines

My daughter and I were your pupils when you were here two years ago. The Buteyko method has helped us a lot. She didn’t need an operation for her ears (she was supposedly due for a myringotomy) as her ears cleared up as a result of the Buteyko breathing method – which she still practises religiously to this day. She is now 8 y.o. and is no longer troubled by asthma and needs no medication....

M.A. (Manila, Philippines)

“I’m so pleased with the way my 12 y.o.daughter has naturally taken to Buteyko. I guess children have less skepticism so they can fully benefit from Buteyko . . . and they intuitively follow whatÕs best for them. She’s become more aware of what helps with her health. Her asthma and migraine attacks haven’t bothered her for over a year now – since the workshop. Her swimming performance has also improved. and she’s showing a lot more strength in Taekwondo. I’ll be delighted to continue inviting my friends to benefit from your workshops.”...

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