Why advanced?
Mastering diet, meditation, exercise and sleep techniques can help you dramatically elevate your breath control. You will see big shifts in your physical and mental abilities. Your mind will become more clear and calm than you thought possible.
“Breath control is at the heart of all transcendental and deep meditative practices,” says Learn Buteyko’s Senior Practitioner Chris Drake, who teaches our advanced training courses.
“If you want to take your meditation, yoga or spiritual awareness to the next level, you’ll be stunned at what you can achieve through advanced techniques.”
Who is advanced training for?
We aim it at experienced students who want to elevate their practice. We generally advise that you have a control pause of 30 or above before you do advanced work. But these powerful techniques can help you overcome barriers to improving your control pause at any level.
